About John
John Flowers is a licensed professional counselor (LPC) in Virginia with 13 years of experience. He focuses on practical, goal-oriented work to help people facing anger, low self-esteem, career hurdles, and big life changes. He aims to create a straightforward, nonjudgmental space where people can talk about what is on their mind.
Sessions focus on identifying problems, building skills, and trying small changes that add up over time. John emphasizes concrete steps rather than long theory discussions.
How John works
Common concerns he addresses include motivation, confidence, workplace stress, money and financial worries, and questions about life purpose. He also helps with communication problems, control issues, codependency, and issues that come up around divorce and separation. Fatherhood and men's issues are part of his regular work with clients.
John draws on Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to match methods to each person’s needs. He explains techniques in simple terms and practices strategies that people can use between sessions. Progress is tracked with clear goals and regular check-ins.
People who choose him can expect a supportive, action-focused approach. He frames therapy as a collaborative process where the client’s priorities set the agenda. Small steps and steady follow-through are central to the work they do together.
John lists 3 ways of working on the entry:
What John works with
The areas below are the ones John selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Anger management
- Self esteem
- Career difficulties
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-driven online therapy that fits your schedule
John uses Cognitive Behavioral Therapy to help people spot the thoughts and actions that keep problems going and then practice different ways of thinking and acting. That method can be useful for anger, low self-esteem, and workplace stress. He also uses Motivational Interviewing to help people find and strengthen their own reasons for change, which can be helpful for career shifts, motivation, and money or financial concerns.Choosing an approach is a collaborative process. John works with each person to figure out which methods match their goals and preferences. Together they set practical goals and try techniques for a few weeks to see what works best, adjusting the plan as needed.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets you see facial cues and have a fuller conversation. Phone sessions use less bandwidth and can fit a break at work. Live chat or text-based messaging can support quicker check-ins or shorter, more frequent contact between sessions. These options make it easier to keep therapy consistent around a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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