About John
John Ickowski is a licensed professional counselor (LPC) with 20 years of clinical experience. He helps people who are feeling stressed, anxious, low in self-esteem, or struggling with depression. He also supports clients navigating relationship concerns and life transitions.
John favors straightforward conversation and practical steps. Sessions can include goal-setting, behavioral strategies, and reflective discussion to make change manageable. He aims to create a respectful, compassionate space where people can talk through what matters to them.
How John works
Over two decades of practice have shaped his flexible approach. John draws on cognitive behavioral ideas and mindfulness-based methods to help people notice unhelpful patterns and build new responses. He also uses Acceptance and Commitment Therapy and client-centered techniques to clarify values and strengthen motivation.
Clients can expect a steady focus on what they want to change and why. John helps break larger problems into small, doable steps and tracks progress along the way. He emphasizes collaboration and respects each person's pace.
John works from Pennsylvania and holds the LPC credential. Sessions are offered in English. If someone prefers a conversational, practical therapist who blends thought-focused work with mindfulness and values-based tools, his approach may fit well.
John lists 7 ways of working on the entry:
What John works with
The areas below are the ones John selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy
Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify what matters to them and take small steps toward those values despite difficult thoughts or feelings. It is useful for stress, anxiety, and life transitions where motivation and direction are needed.Client-centered therapy centers on empathic listening and collaboration. The therapist follows the client's lead, reflects understanding, and helps people develop their own answers to personal struggles.
Finding the right approach is part of the work together. John will listen to your goals and try methods that match your needs, adjusting techniques as progress and preferences become clearer. The process is collaborative and paced to what you can manage.
Online sessions are available by video calls, phone, live chat, or text-based messaging, which gives flexibility around work, family, and travel. Video is helpful for deeper conversational work, phone can be easier with limited bandwidth, and chat or text fits quick check-ins or when typing feels more comfortable. These options make it simpler to fit therapy into a busy life while still working on tangible change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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