About John
John Lemonds uses evidence-based therapeutic techniques to help people address relationship struggles, family conflict, self-esteem concerns, and depression. He brings 24 years of professional experience as a Licensed Professional Counselor, LPC, in Colorado. John writes plainly and works with straightforward goals like improving communication and coping with life changes.
He believes people know their own stories and have inner strengths to build on. In sessions he helps people notice those strengths and apply them to real problems.
How John works
His style is practical and supportive, aimed at small, steady steps rather than quick fixes. John often focuses on caregiver stress, feeling isolated, and the challenges that come in midlife. He also supports people dealing with motivation and confidence problems.
Conversations usually center on clear goals such as managing mood, rebuilding trust, or improving daily routines. Sessions are collaborative. John listens first, then suggests approaches that match the person’s goals and situation.
He encourages skills practice between meetings so changes can show up in day-to-day life. People who want direct feedback and a calm, experienced guide may find his way of working helpful. John aims to make the process understandable, manageable, and oriented toward real improvements in relationships and well-being.
What John works with
The areas below are the ones John selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using evidence-based approaches in online therapy
John uses evidence-based therapeutic techniques that focus on practical skills and problem solving. One common approach he applies emphasizes identifying strengths and building on them to address low self-esteem and motivation; sessions include concrete exercises to try between meetings. Another approach centers on improving communication skills for relationship and family conflict, teaching simple tools to change how people talk and listen to each other.Finding the right approach is part of the work together. The therapist will listen to your story, discuss several options, and collaborate on a plan that fits your goals and preferences. That shared process helps tailor techniques to what you actually need and can use in daily life.
Online therapy offers flexible ways to connect: video calls for face-to-face conversation, phone sessions when you need less bandwidth, live chat for shorter check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to fit therapy into a busy schedule, keep momentum between meetings, and choose the communication style that feels most comfortable.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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