About John
John McCafferty brings a client-centered approach to therapy and coaching. He is an LPCC - Licensed Professional Clinical Counselor - practicing from New Mexico with 39 years of relationship coaching experience and substantial clinical practice. He aims to make first steps feel manageable and straightforward for people who are unsure where to begin.
He focuses on stress and anxiety, depression, grief, anger, and self-esteem. Relationship concerns such as communication problems, commitment issues, divorce and separation, and infidelity are also a central part of his work.
How John works
He additionally addresses life purpose, men's issues, aging and geriatric concerns, and general coping with life changes. Sessions emphasize an open, nonjudgmental environment where clients can say what they think and feel. He uses Client-Centered Therapy to follow the client's lead and build trust.
Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy offer practical steps and attention-training for changing patterns of thinking and behavior. For relationship-focused concerns he draws on the Gottman Method to help people identify interaction patterns and improve communication. Coaching skills are woven through his practice to set goals and maintain momentum between sessions.
He offers work in English and accepts international clients. People meet with him by video call, phone, live chat, or text-based messaging depending on what fits their life and schedule.
John lists 4 ways of working on the entry:
What John works with
The areas below are the ones John selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 39 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Mexico |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic methods work online
Client-Centered Therapy focuses on listening and reflecting so the client sets the pace and topics; online sessions use that same approach so conversations follow what matters most to the person. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and offers clear exercises and techniques that translate well to remote formats. The Gottman Method helps people spot interaction patterns and practice new ways of communicating, which can be reviewed and rehearsed in video or phone sessions.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and daily life. That choice can change over time as needs shift and progress is made.
Online therapy offers practical flexibility. Video calls let people see facial cues and practice communication skills. Phone sessions require less bandwidth and can fit into a short break. Live chat or text-based messaging supports brief check-ins, written reflections, or tracking progress between meetings. These options make it easier to keep continuity of care and fit therapy into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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