About Johnna
Johnna Hayes is a licensed professional counselor (LPC) who focuses on practical, down-to-earth therapy. She aims to build a straightforward, respectful connection so people feel comfortable talking about what matters to them. She uses clear, evidence-based techniques to help with stress and anxiety.
She also supports people dealing with low self-esteem, career uncertainty, relationship strain, grief, and anger. ADHD and common life transitions are part of her experience as well.
How Johnna works
Sessions are conversational and goal-oriented. Johnna listens first, then suggests small, manageable steps people can try between meetings. She helps people notice patterns, test new behaviors, and track what is or isn't helping.
She brings eight years of experience as an LPC in Oklahoma to her work. That background includes helping people handle major changes and everyday pressures without using jargon or long lectures. People who choose her often want practical tools and clear next steps.
She encourages questions and adjusts the pace to match each person's needs. The emphasis is on steady progress rather than quick fixes.
What Johnna works with
The areas below are the ones Johnna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches and online therapy options
Johnna uses straightforward, evidence-based therapeutic techniques to help people manage symptoms and make changes. She commonly draws on brief problem-solving methods that identify specific patterns and create step-by-step plans for handling stress or anxiety. These approaches help when someone wants clear tasks to try between sessions.She also uses behavior-focused strategies that break larger goals into small actions. This kind of work supports improvements in mood, motivation, and self-esteem by changing daily routines and practicing new skills. Both approaches are useful for coping with life changes, career concerns, relationship stress, grief, anger, and ADHD-related challenges.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. Together they will adapt techniques and try different strategies until they find a good fit.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face conversation and visual cues, phone works well when bandwidth is limited, live chat suits quick check-ins, and text messaging helps keep a steady connection between appointments. These options make it easier to fit therapy into a busy schedule and to keep consistent momentum.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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