About Joling
Joling Nunn is a counsellor who uses evidence-based therapeutic techniques to help people manage stress and anxiety. She supports clients dealing with relationship worries, grief and loss, low self-esteem and motivation. Her approach is warm and straightforward, aimed at helping people feel heard and steadier in daily life.
She has three years of professional experience working with these concerns. Sessions focus on talking through what matters now and developing simple, practical ways to cope.
How Joling works
Joling aims to create a calm space where people can say what they think and feel without fear of judgment. Her work often centres on breaking problems into smaller steps and finding realistic strategies people can use between sessions. That might include short exercises to try at home, new ways to notice thoughts, or planning small actions to rebuild confidence.
The emphasis is on what helps in everyday life. Joling encourages people to set clear goals at the start and to review progress together. She meets people in a respectful, non-pressured way and adjusts the pace to suit each person.
Taking the first step can feel hard, and she aims to make the next steps manageable and clear. Sessions are offered in English and take place in the United Kingdom. Joling welcomes questions about how therapy works and what to expect in early meetings.
What Joling works with
The areas below are the ones Joling selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches and online therapy options
Joling uses evidence-based therapeutic techniques that focus on real-life change. One approach helps people notice unhelpful thought patterns and try different ways of thinking and responding; this is useful for stress and anxiety. Another approach emphasises small, manageable actions to rebuild confidence and motivation after loss or a difficult life change; it helps people make steady progress in day-to-day life.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what has or has not helped before, then recommend techniques to try. That decision is collaborative and can be reviewed as progress is made.
Online therapy is offered by video call, phone, live chat and text-based messaging. Video calls allow face-to-face conversation when visual cues help. Phone sessions can work well with lower bandwidth or for a shorter check-in. Live chat and messaging suit people who prefer written exchanges or want flexible, on-the-go support. These options make it easier to fit sessions around work, family and other commitments and to keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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