About Jon
Jon Davis helps people struggling with stress, anxiety, grief, low self-esteem and major life changes. He offers a calm, steady presence for anyone trying to make sense of difficult emotions. Jon writes plainly and listens carefully to what matters most to the individual.
He focuses on what is happening now and on small, practical steps that make daily life easier. Conversations cover breathing and grounding for panic, ways to rebuild confidence, and how to cope when routines or roles change.
How Jon works
Jon also pays attention to attachment patterns and life purpose when these feel important to the issue at hand. Sessions are collaborative and conversational. The aim is to understand where feelings come from, then try approaches that fit the person’s day-to-day life.
Jon uses evidence-based therapeutic techniques and adapts the pace to each person’s needs. His background includes three years working with adults in the United Kingdom. He is a member of the British Association for Counselling and Psychotherapy, recorded as BACP, which is included in his listed credentials.
Therapy can be arranged by video call, phone, live chat or text-based messaging to suit different schedules. People who live outside the UK may also connect in English. To begin, users complete a short matching questionnaire and schedule sessions according to availability.
What Jon works with
The areas below are the ones Jon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Two evidence-based techniques often used are short-term problem-focused work and skills-based approaches. Short-term problem-focused work concentrates on one or two issues and uses structured conversations to identify small changes that reduce stress and anxiety. Skills-based approaches teach practical tools such as breathing, grounding and behavioural strategies for panic and low mood.Another helpful route is looking at attachment patterns and life-purpose questions in a conversational way. This involves talking about relationships, how patterns formed, and testing different ways of relating or making meaning. That kind of work can help with self-esteem, workplace tension and men’s issues when those topics are important.
Choosing the right approach is a joint process. The therapist will listen to your goals and preferences, discuss options, and try methods that suit your day-to-day life. If something doesn’t fit, it can be adjusted so the work feels useful and manageable.
Online sessions are offered by video call, phone, live chat or text-based messaging to add flexibility. Video is useful for a fuller conversation, phone can work when bandwidth is limited, live chat allows brief check-ins during a busy day, and messaging suits people who prefer writing or need short, ongoing support. These options make it easier to fit therapy around work, family and travel.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JonWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does Jon work with?
How would you describe his therapeutic style?
What is his experience and background?
What credentials and location are listed?
Which languages and international arrangements are available?
What session formats does he offer?
How is cost handled for sessions?
How do I begin therapy with him?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions