About Jonathan
Jonathan De Jesus is a Licensed Professional Counselor (LPC) based in Texas. He uses a conversational, interactive style to help people manage stress, anxiety, ADHD, depression, and changes in career or life circumstances. He presents himself as respectful and compassionate and aims to meet people where they are.
He frames sessions around practical skills and clear goals. Jonathan draws on cognitive behavioral ideas to help people spot and change unhelpful thinking.
How Jonathan works
He also uses dialectical behavior techniques to teach emotional regulation and Solution-Focused methods to set small, achievable steps. Sessions are collaborative and paced to the person's comfort. He balances challenge with support and avoids a confrontational approach.
Treatment plans are tailored to each person's needs and adjusted over time as goals shift. Jonathan has three years of clinical experience and holds an LPC credential in Texas. He works with a range of concerns including family and parenting strain, trauma and abuse, anger, self-esteem, dissociation, obsessions and compulsions, and issues common in young adults and midlife.
People can expect clear explanations, practical tools, and short-term strategies alongside deeper work when it fits. Jonathan emphasizes communication skills, forgiveness, and finding meaning or life purpose. He invites people to take small steps toward growth and stays focused on measurable progress.
Jonathan lists 3 ways of working on the entry:
What Jonathan works with
The areas below are the ones Jonathan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using CBT, DBT, and Solution-Focused Work Online
Jonathan blends Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with Solution-Focused techniques to address practical problems. CBT involves identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and depressive patterns. DBT teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills that help when feelings feel overwhelming. Solution-Focused Therapy zeroes in on small, achievable steps and what is already working to move toward clear goals.Choosing the right approach is part of the process and is done together. The therapist will discuss goals, preferences, and what has or hasn't helped before. From that conversation, a plan is shaped and adjusted over time so the approach fits the person's needs rather than the other way around.
Online sessions can be delivered through video calls, phone sessions, live chat, or text-based messaging to match different needs. Video allows face-to-face work and role-play of skills. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are helpful for frequent skill practice, brief coaching, or people who prefer typing. These options make it easier to fit therapy into a busy life while keeping the focus on practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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