About Jonathan
Jonathan Hines is a licensed counselor practicing in North Carolina. He holds the Licensed Clinical Mental Health Counselor credential, LCMHC, and the Licensed Professional Counselor credential, LPC. He has seven years of clinical experience helping people facing anxiety, depression, bipolar mood challenges, and addictive behaviors.
Jonathan takes a down-to-earth approach and treats each person as the expert in their own life. He focuses on practical change. Sessions often center on small, doable steps that reduce overwhelm.
How Jonathan works
He helps people manage stress, build self-esteem, and cope with life changes. He also supports those working through codependency, communication problems, and isolation. Jonathan uses a mix of methods to match what a person needs.
He draws on Acceptance and Commitment Therapy to clarify values and build committed action. He uses Cognitive Behavioral Therapy to spot unhelpful thoughts and try different behaviors. Motivational Interviewing and Solution-Focused techniques are included to boost motivation and set achievable goals.
People can expect straightforward conversation and active problem solving. Jonathan commonly addresses issues like OCD-related behaviors, phobias, trichotillomania, hoarding, and substance use concerns through concrete strategies. He also helps with feelings of emptiness, guilt, and shame.
Sessions are offered in English and delivered online by video, phone, live chat, or text messaging. Getting started is a simple process that begins with a short matching questionnaire and scheduling a session.
Jonathan lists 5 ways of working on the entry:
What Jonathan works with
The areas below are the ones Jonathan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Bipolar disorder
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Phobias
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trichotillomania
Training and background
| Registers | LCMHC, LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapy approaches for online care
Jonathan draws from Acceptance and Commitment Therapy, which helps people identify what matters to them and take steps toward those values even when thoughts or feelings are uncomfortable. It is useful for anxiety, depression, and when someone wants a clearer sense of purpose. He also uses Cognitive Behavioral Therapy to spot patterns in thinking that lead to unhelpful behavior and to try alternative actions that change outcomes. CBT is often helpful for anxiety, depression, phobias, and OCD-related behaviors.Finding the right approach is a collaborative process. Jonathan works with each person to match methods to their goals and preferences. He adjusts techniques over time based on what is helpful and what needs to change.
Online therapy offers practical benefits for people with busy schedules or mobility limits. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is low, and live chat or text-based messaging supports shorter check-ins or ongoing encouragement between sessions. These options make it simpler to fit therapy into work, school, or family routines while still working toward meaningful change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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