About Jonathan
Jonathan Rasbach is a licensed professional counselor who helps people facing stress, anxiety, addictions, relationship struggles, trauma and abuse, and low self-esteem. He practices in Utah and brings three years of clinical counseling experience to his work. He speaks English and offers sessions in several online formats to fit different needs.
He focuses on practical, down-to-earth support. Sessions aim to identify what's keeping someone stuck and try simple, manageable steps to change it.
How Jonathan works
He addresses issues like panic attacks, social anxiety, attachment and abandonment concerns, guilt and shame, and questions about sexuality and life purpose. Jonathan describes his style as person-centered and trauma-aware. He listens first, then helps people notice patterns in their feelings and relationships.
He uses approaches that look at emotions, attachment dynamics, and thinking patterns to guide the work. In sessions he adapts methods to each person's goals and preferences. That might mean learning new coping skills, practicing different ways of communicating, or working through painful memories at a steady pace.
He also offers faith-informed counseling for those who want therapy shaped by Christian perspectives. Getting started involves a short intake and choosing a session format that fits daily life. Jonathan emphasizes collaboration and clear steps so people feel steady progress.
He aims to help people regain a sense of purpose, calmer days, and healthier ways of relating to themselves and others.
What Jonathan works with
The areas below are the ones Jonathan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
Training and background
| Registers | LPC, LCMHC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Jonathan uses evidence-based techniques that focus on emotions and attachment. Emotion-focused work helps people name and sit with difficult feelings, learn how emotions drive behavior, and practice new ways to respond when emotions feel overwhelming. Attachment-informed methods look at how early relationship patterns affect current trust, communication, and closeness, and they help people try different ways of relating in everyday life.Choosing the right approach is part of the work. The therapist will talk with each person about goals, history, and preferences, then suggest methods to try. This is a collaborative process and adjustments are made as progress is tracked.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video lets people use visual cues and replicate an in-person feel. Phone calls can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging offer brief, flexible contact for ongoing support between longer sessions. These options aim to make therapy more practical and easier to fit into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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