About Jonathan
Dr. Jonathan Winston helps people facing stress, anxiety, depression, and major life changes. He also supports concerns around self-esteem, family conflict, emptiness, forgiveness, guilt and shame, infidelity, life purpose, and self-love.
He is introduced by name to make the connection clear and direct. He blends therapy and coaching in sessions to set clear goals and practical steps. Sessions focus on simple, usable strategies to reduce anxiety, manage stress, and improve day-to-day functioning.
How Jonathan works
Conversations aim to uncover values and purpose while building habits that stick. Jonathan keeps sessions straightforward and goal oriented. He listens for patterns that cause pain and helps people try different ways of responding.
Homework and short experiments are often used to test new approaches between meetings. He holds a Master of Social Work and practices as an LCSW and an LISW. Those credentials guide his clinical perspective and shape how he plans treatment over time.
He has ten years of experience working with these issues. Sessions are offered online through a mix of video, phone, chat, and text options to fit different schedules. People start by completing an intake questionnaire and then schedule sessions that match their needs.
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What Jonathan works with
The areas below are the ones Jonathan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
Training and background
| Registers | LCSW, LISW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Mississippi |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches for online care
Dr. Winston uses evidence-based therapeutic techniques alongside coaching-style guidance to help people tackle stress, anxiety, depression, and life transitions. One common approach focuses on practical skills for managing anxiety and stress - teaching breathing, grounding, and simple behavior changes to reduce immediate symptoms and improve daily functioning. Another approach emphasizes values and purpose work, helping people clarify what matters to them and set small, achievable goals that align with those values. Choosing which approach to try is part of the process. He collaborates with each person to decide what fits best based on their concerns, goals, and preferences. That collaboration includes reviewing what has worked before and adjusting plans when needed. Online therapy offers practical flexibility. Video calls allow richer conversation and visual cues, phone sessions work when bandwidth is limited or a camera is not preferred, and live chat or text-based messaging can be useful for brief check-ins or when a shorter touchpoint is needed. These options make it easier to fit therapy into a busy schedule and to continue progress between sessions.Start online instead of waiting
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Common questions
What concerns does Jonathan help with?
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What is his background and experience?
What credentials and where is he based?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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