About Jordan
Jordan Uhden is a licensed social worker based in Maryland. She holds an MD and is an LCSW-C, and brings six years of outpatient mental health experience to her work. Jordan focuses on everyday struggles like stress, anxiety, depression, relationship and family concerns, grief, anger, and self-esteem.
She also gives extra attention to caregiver stress, postpartum and pregnancy-related concerns, workplace strain, social anxiety, panic symptoms, and issues facing young adults.
How Jordan works
Jordan’s style is warm and interactive. She treats people with respect and sensitivity. Sessions avoid stigmatizing labels and focus on practical steps that fit a person’s life.
She mixes straightforward conversation with useful tools clients can try between visits. Her approach draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect, and Mindfulness Therapy, which builds moment-to-moment awareness and stress management. Jordan blends these with supportive and solution-focused techniques to help people notice patterns and try new responses.
Sessions often include simple exercises and goal-setting. Jordan has worked for six years in outpatient settings, helping people cope with mood struggles, relationship tension, and life transitions. Her combined medical and social work background informs a practical view of care.
She focuses on small, achievable steps that build toward clearer thinking and improved daily functioning. People who choose Jordan usually want a respectful, down-to-earth therapist who offers concrete strategies. She helps clients identify what matters most, set realistic goals, and track progress over time.
Jordan lists 2 ways of working on the entry:
What Jordan works with
The areas below are the ones Jordan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Caregiver issues and stress
- Communication problems
- Family conflicts
- Family problems
- Grief
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | MD, LCSW-C |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and Mindfulness work online
Jordan uses Cognitive Behavioral Therapy to help people notice how thoughts and behaviors influence mood. Online CBT sessions commonly include setting simple goals, tracking thoughts or behaviors between sessions, and trying small experiments to change unhelpful patterns. This approach is often used for anxiety, depression, panic symptoms, and workplace stress.She also uses Mindfulness Therapy to teach attention and breathing practices that reduce reactivity. Mindfulness work online can involve guided exercises during a call or short practices sent between sessions to build steadier focus and reduce stress in daily life.
Choosing the right approach is a team effort. Jordan will talk with each person about goals, preferences, and what has helped in the past. Together they decide whether CBT, mindfulness, or a mix of strategies is the best fit, and adjust the plan as progress is made.
Online therapy offers flexibility and makes it easier to fit work with life. Video calls allow face-to-face interaction for teaching skills and reviewing worksheets. Phone sessions need less bandwidth and can be a good shorter check-in. Live chat and text-based messaging let people share brief updates, get coping reminders, or continue the conversation between calls. These options help sustain progress while accommodating different schedules and needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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