About Jorge
Jorge Damasceno welcomes people who are feeling overwhelmed, stuck or unsure how to move forward. He offers a calm, straightforward way of working that focuses on practical steps and clear conversation. Jorge speaks English and Portuguese and aims to make sessions easy to follow for people with busy lives.
He draws on six years of professional experience in the UK and holds BACP registration. Sessions look at current concerns like stress, anxiety, depression and low self-esteem.
How Jorge works
Jorge also helps with relationship strains, career decisions and challenges that come with life changes. In sessions he uses a mix of practical thinking work and person-focused listening. Cognitive Behavioural Therapy, or CBT, is used to spot unhelpful thoughts and try different ways of responding.
Client-Centred work puts the person at the heart of the conversation and helps build confidence and motivation. Jorge pays attention to issues that often sit beneath everyday problems, such as guilt, shame, questions of purpose, and cultural background. He also supports people dealing with obsessions, phobias, anger and difficulties with communication.
Fatherhood and men's issues are among the concerns he understands. People who meet Jorge can expect clear goals, collaborative planning and practical exercises between sessions when those are helpful. He tailors each plan to the individual rather than using one standard approach.
The aim is steady progress that fits into everyday life.
Jorge lists 6 ways of working on the entry:
What Jorge works with
The areas below are the ones Jorge selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English, Portuguese |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches work online
Client-Centred Therapy focuses on listening and understanding the person's experience. It helps people feel heard and gradually builds confidence through supportive conversation. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and offers tools to change unhelpful patterns, which is useful for anxiety, low mood and stress.Choosing the right approach is a collaborative process. The therapist will talk through goals, preferences and how you respond to different ideas, and together you will decide what to try first. Adjustments are made as you go, so the plan stays relevant to your needs.
Online therapy offers practical flexibility. Video calls let you work face to face without travel, phone sessions are useful when video is unsuitable, live chat can be a shorter way to check in, and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and other commitments while keeping the focus on useful, real-world change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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