About Jorge
Jorge Montes helps people who are feeling overwhelmed, anxious, low in confidence, or strained by parenting and life changes. He is a Licensed Professional Counselor with 27 years of experience in Texas. He speaks English and Spanish and aims to make the first steps toward change feel manageable and clear.
He approaches work with respect, sensitivity, and compassion. Conversations and plans are shaped to fit each person’s situation rather than using a one-size-fits-all method.
How Jorge works
Sessions focus on practical next steps and building skills that people can use day to day. Jorge has spent nearly three decades supporting people through stress, anxiety, depression, and shifts in life circumstances. He helps clients address parenting struggles and boost motivation and self-esteem.
Much of his work centers on helping people regain a sense of control and forward momentum. In sessions he listens for what matters most and then tailors the dialogue and treatment plan to those priorities. That might mean working on coping strategies, communication habits, or routines that reduce overwhelm.
He encourages small, achievable changes that add up over time. He frames therapy as a collaborative process where the person’s goals guide the pace and focus. Jorge aims to empower people, offering steady support while they try new ways of handling challenges and build confidence for the future.
What Jorge works with
The areas below are the ones Jorge selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 27 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques work online
Many evidence-based techniques focus on teaching skills people can apply outside of sessions. One common approach teaches breathing, thought-checking, and behavior experiments to reduce anxiety and manage stress. These exercises are practical and can be practiced between meetings to build confidence and lower reactivity.Another approach focuses on mood and motivation by identifying small, achievable goals and changing daily routines. This method helps with low mood and low energy by breaking tasks into steps and celebrating progress. It often includes problem-solving and planning to make change feel more doable.
Finding the right approach is part of the work. The therapist will talk with the person about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan as progress is made, keeping the process collaborative and flexible.
Online therapy offers practical benefits for people with busy lives. Video calls let people read facial cues and have conversations that feel close to in-person sessions. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging offer quick ways to share updates, ask questions, or receive brief coaching between longer meetings, making therapy easier to fit into a routine.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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