About Josephine
Josephine "Jo" Marr helps people who are feeling overwhelmed by stress, anxiety, low mood and relationship strain. She aims to make the first step easier by offering a calm space to talk through what is worrying someone. Jo uses simple, straightforward language and practical steps so conversations don’t feel confusing or scary.
Jo has 28 years of professional experience in mental health in the United Kingdom. She holds BACP which is the British Association for Counselling and Psychotherapy accreditation.
How Josephine works
Over the years she has supported people dealing with trauma and abuse, self-esteem and body image concerns, and long-term health challenges such as Type 2 diabetes. Her wider work has included issues around abandonment, attachment patterns, autistic traits, and personality-related difficulties like avoidant or dependent behaviours.
She also helps with communication problems, commitment worries and the impact of domestic violence or family problems on a person’s sense of self. Sessions are designed to be straightforward and collaborative. Jo listens first and then suggests small, manageable steps someone can try between sessions.
She adapts her approach to fit each person’s pace and goals rather than using one fixed method. People often choose Jo when they want clear, practical support for everyday struggles. Her experience means she can guide conversations about difficult past experiences while also focusing on changes that help now.
What Josephine works with
The areas below are the ones Josephine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Depression
- Domestic violence
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 28 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that shape online sessions
Jo works with evidence-based therapeutic techniques that help people manage feeling overwhelmed and rebuild everyday coping. One common approach focuses on understanding and changing unhelpful thought patterns and behaviours to reduce anxiety and low mood; this involves practical exercises and short tasks to try between sessions. Another approach looks at how past experiences and attachment patterns affect current relationships and self-worth; sessions here are about recognising patterns and trying new ways of relating.Finding the right approach is part of the work. Jo will discuss options and try methods that match a person’s goals, needs and comfort level. The process is collaborative so adjustments can be made as understanding grows and priorities change.
Online sessions are offered by video call, phone, live chat or text-based messaging which makes it easier to fit therapy into a busy week. Video calls allow face-to-face conversation, phone sessions can work when bandwidth is low, chat can be useful for shorter check-ins, and messaging supports ongoing reflection between meetings. These choices give practical flexibility while keeping the focus on useful change.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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