About Joshua
Joshua Borer is a licensed clinical social worker in Wyoming. He helps people handle stress, anxiety, relationship strain, grief, sleep problems, and mood challenges such as depression and bipolar disorder. Joshua offers a straightforward, respectful approach that aims to make the first steps feel manageable.
He uses a mix of practical methods drawn from well-known therapies. Joshua focuses on improving communication, building emotional awareness, and developing skills to manage intense feelings.
How Joshua works
Sessions include clear goals and simple exercises to practice between meetings. Joshua tailors conversations and plans to each person's situation. He pays attention to attachment patterns and how past experiences affect current relationships.
This can help when intimacy, forgiveness, or trust have become difficult. For people facing trauma, panic, or the aftermath of abuse, he works on safety, pacing, and coping strategies. He also supports those dealing with career stress, life transitions, and the complex emotions around divorce or separation.
Ten years of practice have shaped his steady, client-centered style. Joshua aims to listen without judgment and to coach practical steps forward. He encourages small experiments that can lead to real change over time.
Joshua lists 11 ways of working on the entry:
What Joshua works with
The areas below are the ones Joshua selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wyoming |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that translate to online care
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It emphasizes values-driven action so clients can take concrete steps toward a life they care about. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety and depression symptoms. CBT offers clear exercises and homework that fit well into remote sessions.Finding the right approach is part of the work. Joshua will collaborate with each person to choose methods that match their goals, needs, and personal preferences. That may mean combining ACT and CBT techniques with a client-centered tone and checking in often to see what is helping.
Online therapy makes it easier to fit sessions into a busy life. Video calls allow face-to-face conversation when that is helpful. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging work well for brief check-ins, coping reminders, and ongoing skill practice between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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