About Joshua
Joshua (Josh) Harris helps people who feel overwhelmed by stress, worry, low mood, or struggles with self-worth. He introduces a calm, steady presence so clients can talk through what’s happening and begin to make small changes. Josh is a Licensed Professional Counselor, LPC, practicing in Alabama with four years of experience.
He uses practical tools to reduce anxiety and lift mood. Josh blends straightforward problem-solving with mindfulness skills so people learn to notice thoughts without getting swept up by them.
How Joshua works
He also helps clients set clear, realistic steps so progress feels manageable. Josh draws on a background in ministry and offers faith-informed perspectives when that fits a client’s values. He aims to create a nonjudgmental space for people to share hard feelings like guilt, shame, or regret.
Conversations can include work on forgiveness and finding meaning or purpose. He also addresses issues often linked to behavior patterns, such as process addictions with porn, exercise, or gambling. Sessions focus on identifying triggers, building healthier routines, and strengthening self-direction.
For men who want guidance on identity or roles, Josh offers practical, goal-focused support. When you start, the first sessions are about listening and making a plan together. Over time the work mixes short-term solutions with mindfulness practice and skill-building.
The aim is steady, achievable change rather than quick fixes.
Joshua lists 3 ways of working on the entry:
What Joshua works with
The areas below are the ones Joshua selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy and change
Joshua uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change behaviors that keep problems going. CBT is hands-on and often includes small homework steps to test new ways of thinking and acting.He also uses Mindfulness Therapy to teach simple attention and breathing practices. These skills help reduce reactivity to stress and create space to make clearer choices during hard moments.
Finding the right approach is part of the work. Josh discusses goals with each person and tailors techniques to fit needs and values. He collaborates on a plan so methods feel useful and realistic rather than overwhelming.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and guided exercises. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging work well for quick reflections, brief coaching between sessions, or when typing feels more comfortable.
These options make it easier to fit counseling into busy days and to keep consistent momentum toward goals. Licensed professionals can adapt each format to deliver mindfulness practice, CBT exercises, and focused problem-solving in ways that match a client's routine and preferences.
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Common questions
What concerns does Josh commonly address?
What is his therapy style like?
How much clinical experience does he have?
What credentials and where is he licensed?
Are sessions offered in other languages or internationally?
Which session formats are available?
How does pricing work for sessions?
What should I do to begin working with him?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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