About Juan
Juan Jose Cobo is a licensed mental health counselor (LMHC) practicing in Florida. He has eight years of experience helping people facing relationship concerns, trauma and abuse, low self-esteem, depression, and life coaching needs. Juan focuses on clear, practical work.
He listens first and helps people name what matters most. Sessions aim for small, doable steps that fit each person's life. He approaches each conversation without judgment and with steady support.
How Juan works
His background includes a mix of approaches that shape how he works. Client-Centered Therapy guides him to follow the client's lead and build on strengths. Emotionally-Focused Therapy helps when emotions are intense in relationships or after trauma.
Psychodynamic ideas bring attention to repeating patterns from the past. Solution-Focused Therapy is used to identify quick, concrete changes when people want faster results. Juan helps with communication problems, forgiveness, guilt and shame, and the loneliness that can follow hard experiences.
He also supports people exploring life purpose and self-love, and those coping with social anxiety or phobia. Sessions are offered in English and Spanish. He offers video calls, phone sessions, live chat, and text-based messaging.
To begin, a person completes a short matching questionnaire and schedules according to the therapist's availability. He aims to make therapy feel manageable. Conversations are straightforward and goal-oriented, matched to each person's needs and pace.
Juan lists 4 ways of working on the entry:
What Juan works with
The areas below are the ones Juan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Trauma and abuse
- Self esteem
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 8 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How emotion-focused and client-centered work online looks
Client-Centered Therapy emphasizes following the person's lead and building on strengths. In practice this means the therapist asks open questions, reflects what is said, and helps the client decide what to focus on next. It works well for people who need a steady, supportive space to sort things out.Emotionally-Focused Therapy (EFT) focuses on strong emotions and how they shape relationships and personal reactions. The therapist helps people notice and name emotions, and then practices new ways of responding. This is useful for relationship stress and for trauma-related emotional patterns.
Finding the right approach is part of the work. The therapist will talk with the client about needs, goals, and preferences and then try methods that suit those aims. This is a collaborative process and plans are adjusted as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and rhythms. Video sessions allow face-to-face conversation when that feels important. Phone sessions use less bandwidth and can be a good shorter check-in. Live chat and text messaging work for brief check-ins, homework, or ongoing support between sessions. These options make it easier to keep therapy consistent while juggling work, family, or school.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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