About Juanita
Juanita Gamache offers support for people facing addictions, trauma and abuse, anxiety, depression, relationship struggles, parenting strain, and grief. She also helps with stress, intimacy concerns, self-esteem, career changes, and compassion fatigue. Juanita speaks plainly and focuses on practical next steps during sessions.
She has 22 years of experience and holds LCMHC and LPC credentials. She works with a wide range of concerns including family of origin issues, codependency, domestic violence, drug and alcohol addiction, attachment issues, and blended family challenges.
How Juanita works
Her background gives her a broad view of how life events affect daily functioning. Juanita blends several therapy approaches to meet each person where they are. She uses acceptance and commitment strategies to clarify values and build committed action.
Cognitive behavioral techniques help identify and shift unhelpful thoughts and behaviors. She also draws on attachment-based ideas to look at how early relationships shape current patterns. Client-centered principles guide the way she listens and responds, keeping the person's perspective central.
Dialectical behavior skills are used when people need emotion regulation and stronger interpersonal skills. Online sessions are part of her practice through video calls, phone sessions, live chat, or text-based messaging. Sessions use a subscription that can be canceled at any time.
To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules according to therapist availability.
Juanita lists 9 ways of working on the entry:
What Juanita works with
The areas below are the ones Juanita selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- LGBT
- Relationship issues
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LCMHC, LPC |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online care
Acceptance and Commitment Therapy helps people get clear on what matters to them and then take small steps that match those values. It is useful for stress, life changes, anxiety, and making choices that feel meaningful. Cognitive Behavioral Therapy focuses on spotting unhelpful thought patterns and testing new behaviors to reduce symptoms of depression and anxiety and improve daily functioning. Attachment-Based Therapy looks at how early relationship patterns affect current reactions and relationships, and it can help with intimacy, trust, and connection issues.Choosing the best approach is a collaborative process. The therapist will talk with the person about goals, preferences, and what feels comfortable. Together they will try methods that match those goals and adjust them over time based on what helps.
Online therapy offers practical flexibility. Video calls allow a more face-to-face feel for in-depth sessions. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging works well for quick check-ins, tracking progress between sessions, or fitting support into a busy day. These options make it easier to book regular sessions and stay consistent while juggling work, caregiving, or other responsibilities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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