About Juanita
Juanita Sanchez-Grob is a California licensed clinical social worker with 15 years of experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, low mood, and relationship challenges. She speaks English and offers sessions by video, phone, chat, or text.
Her approach starts with listening. She treats each person as the expert on their own story and looks for strengths to build on. Sessions are straightforward and practical, with small steps clients can try between meetings.
How Juanita works
Juanita helps people cope with grief and loss and work through issues with self-esteem, motivation, and confidence. She also addresses panic symptoms and post-traumatic stress in a calm, stepwise way. Practical concerns such as money stress, workplace strain, and caregiver burden are part of her work as well.
Communication problems, forgiveness, guilt and shame, and impulsivity are other areas she supports. She offers guidance around divorce and separation and helps people clarify life purpose and self-love. Women who want focused support for women's issues will find direct, empathetic care.
Her sessions aim to be manageable for busy lives. People can choose different formats - longer video conversations or shorter check-ins by message. Juanita helps people find approaches that fit their situation and goals, then adjusts the work as needed.
What Juanita works with
The areas below are the ones Juanita selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Several evidence-based therapeutic techniques focus on skills and gradual change, which work well online. One common approach teaches practical coping skills for managing anxiety and panic. It breaks down overwhelming moments into steps people can practice between sessions and is helpful for stress, panic attacks, and worry. Another useful technique centers on processing grief and difficult emotions through guided conversations and structured exercises. It helps people make sense of loss and identify meaningful steps forward.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and the specific challenges they bring. Together they will try methods that match those needs and adjust the plan based on what is or isn’t helpful.
Online therapy offers flexibility for people with busy schedules. Video calls let the therapist and client see each other for deeper discussion. Phone sessions work well when bandwidth is limited or a hands-free option is needed. Live chat and text-based messaging allow for short check-ins, step-by-step coaching, or ongoing support between longer sessions. These options make it easier to fit therapy into work, caregiving, or school routines without long commutes.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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