About Judith
Judith George uses a person-centred approach to create a calm and respectful space for people to talk about what matters to them. She aims to help people manage stress, anxiety and low mood. She also supports people dealing with career worries, motivation or problems with self-esteem and confidence.
She has three years of professional experience and holds the NCPS credential. Judith focuses on practical steps alongside listening. Sessions are shaped around each person's goals and pace rather than a one-size-fits-all plan.
How Judith works
Judith draws on cognitive behavioural techniques to help identify unhelpful thought patterns and try different ways of responding. She also uses motivational interviewing to boost readiness for change and hypnotherapy where appropriate to support relaxation and focus. People bring many kinds of concerns, including relationship tension, family issues, grief, parenting stress, anger, workplace pressures and questions about life purpose.
Judith helps people talk through feelings such as guilt, shame, isolation and problems tied to cultural or multicultural experiences. Her style is straightforward and warm. Judith works collaboratively to set clear steps and checks progress as therapy continues.
The aim is to leave people with tools they can use after sessions finish.
Judith lists 5 ways of working on the entry:
What Judith works with
The areas below are the ones Judith selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Self-love
- Social anxiety and phobia
- Workplace issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online support
Judith blends person-centred work with cognitive behavioural ideas to help people feel heard and then try practical changes. Person-centred therapy focuses on listening, empathy and building trust so a person can explore feelings at their own pace. Cognitive behavioural therapy (CBT) helps identify patterns of thinking that increase stress or anxiety and offers simple strategies to test new ways of thinking and acting.Finding the right approach is part of the work. Judith will talk with each person about their goals and preferences and decide together which methods to try. That collaborative process means the plan can change as progress is made and new needs emerge.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions work well when less bandwidth is available, live chat suits shorter check-ins and text messaging can fit around busy days. These options help people fit sessions around work, childcare and other commitments.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JudithWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns can Judith help with?
What is her therapeutic style?
How much experience does she have?
What credential does she hold and where is she based?
Can I work with her if I live outside the UK?
What session formats are available?
How are sessions paid for?
How do I begin if I want to work with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions