About Judith
Judith Power offers calm, practical support for people feeling overwhelmed by stress, anxiety or depression. She introduces straightforward ways to cope with life changes and the emotions that follow. Judith writes clearly and listens without judgement so people can take small steps toward feeling steadier.
With three years of professional experience she has worked with individuals facing relationship strain, family difficulties, trauma and abuse, grief, anger and low self-esteem. Her approach is adaptable and focused on what each person needs in the moment.
How Judith works
Sessions are shaped around everyday challenges and realistic goals rather than clinical jargon. Judith values respect and sensitivity in every conversation. She and the client set a plan together and adjust it as progress is made.
The work often combines talking through problems with simple strategies to try between meetings. People can expect a warm but practical tone in sessions. Judith aims to make therapy feel manageable and relevant to daily life.
Her goal is to support and empower people as they make changes that matter to them. She is registered with the British Association for Counselling and Psychotherapy, BACP, and with the National Counselling and Psychotherapy Society, NCPS. Judith conducts sessions in English and practises from the United Kingdom.
What Judith works with
The areas below are the ones Judith selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Career difficulties
- Family conflicts
- Grief
- Relationship issues
- Self esteem
- Trauma and abuse
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online therapy options
Judith uses evidence-based therapeutic techniques that focus on practical change and managing emotions. One approach emphasises talking through current problems and developing coping strategies to reduce anxiety and stress. This helps people break down worries into manageable steps and try new ways of responding.Another approach targets difficult feelings such as depression, grief or anger by identifying unhelpful patterns and building small, doable actions that improve mood and daily functioning. These techniques suit people who want concrete tools and clear goals to measure progress.
Finding the right approach is a collaborative process. Judith will discuss different methods with each person and agree on a plan that matches their needs, goals and preferences. She adjusts the work as progress is made so it stays relevant and practical.
Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy more flexible. Video sessions let people use visual cues and longer conversations, while phone work can fit into a short break and needs less bandwidth. Live chat and text messaging work well for quick check-ins, ongoing reflections between sessions or when writing feels easier than speaking. These options help people fit therapy around work, family and other commitments.
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Common questions
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What credentials does she hold and where is she based?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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