About Judith
Judith Sason is a Licensed Clinical Social Worker (LCSW) based in New York who focuses on helping people manage stress, anxiety, depression, and trauma. She works with individuals facing grief, life changes, and struggles with self-esteem. Judith uses practical strategies to help people find steadier footing in daily life.
She draws on evidence-based therapeutic techniques to build coping skills and to address symptoms of post-traumatic stress and complicated grief. Sessions often include straightforward conversation about what is happening now and step-by-step tools to reduce overwhelming feelings.
How Judith works
Judith emphasizes skills people can use between sessions. Her style is client-centered and collaborative. She meets people where they are and sets goals together.
That means pacing work to match what each person can handle at the moment. Judith brings ten years of clinical experience to her practice and holds LCSW licenses in New York and New Jersey. Her background includes working with people who face family and communication problems, guilt and shame, and those navigating hospice and end-of-life concerns.
People who want to explore life purpose or grow self-love will find focused attention on values and small behavioral changes. Judith balances practical skill-building with thoughtful discussion about meaning and recovery. Therapy with Judith can include short-term skill work or longer-term support depending on what a person needs.
She offers sessions that aim to be doable and relevant to everyday challenges.
What Judith works with
The areas below are the ones Judith selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches for virtual care
Judith uses evidence-based therapeutic techniques that translate well to online work. Cognitive behavior therapy focuses on identifying unhelpful thoughts and testing them with practical experiments, which can reduce anxiety and depression symptoms through concrete practice. Grief counseling offers structured ways to process loss, combine memories with coping strategies, and create manageable steps toward adapting to life changes. Trauma-informed care means sessions pay attention to safety, pacing, and building skills so people feel more stable as difficult material is addressed.Choosing the right approach is part of the work she does together with each person. Judith listens to goals and preferences, then adapts methods over time so the approach fits the individual's needs. This collaborative process helps ensure sessions feel relevant and doable.
Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat is good for shorter check-ins, and text messaging helps people share between sessions. These options make it easier to fit therapy into busy schedules and to use the format that helps someone engage most effectively.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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