About Julia
Julia Eduardo offers calm, practical support for people facing stress, anxiety, addiction and major life changes. She speaks English and Lingala and draws on ten years of counselling experience in the United Kingdom to help clients find clearer footing. Julia aims to make sessions straightforward and focused on what matters to each person.
Her background includes long experience in the health sector and many years supporting people affected by drug and alcohol misuse.
How Julia works
That work expanded into roles in criminal justice settings and volunteer posts across several English cities, giving her a wide view of how different problems can affect daily life. Julia trained in integrative counselling, which means she draws on several therapeutic ideas to suit a person's needs.
She uses client-centred listening alongside practical techniques from cognitive behavioural therapy and strategies from dialectical behaviour therapy when helpful. She also uses emotionally-focused and existential ideas to talk about relationships, meaning and life transitions. In sessions she prioritises clear, attentive listening and practical steps that people can try between meetings.
She is mindful of sensory and neurodivergent differences and adapts the pace or focus when a person needs more structure or more space to process. People can bring many issues to her work: grief, trauma, intimacy and relationship concerns, anger, self-esteem, ADHD, and complex worries such as attachment or abandonment.
Julia helps clients talk through difficult feelings, set small goals and work towards endings or new beginnings. Her approach balances conversational listening with structured tools. That mix helps people feel understood while also getting concrete ways to cope and move forward.
Julia lists 9 ways of working on the entry:
What Julia works with
The areas below are the ones Julia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Cancer
- Codependency
- Commitment issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 10 |
| Languages | English, Lingala |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online work
Client-Centred Therapy puts a person’s experience at the heart of sessions and relies on open listening and understanding to help someone feel heard; online this means the counsellor reflects what a person says and follows their lead on pace and topics.Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavioural experiments to reduce distress; it works well online because thoughts and activities can be tracked between sessions.
Dialectical Behaviour Therapy, DBT, offers practical skills for managing intense emotions and improving interpersonal effectiveness; short exercises and skill coaching can be practised in video or messaging formats.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences, then try ways of working that suit the person. Clients and the counsellor adjust methods over time so sessions feel useful and manageable.
Online sessions are flexible and can fit busy schedules. Video calls mirror face-to-face conversations, phone sessions are helpful when less bandwidth is needed, and messaging or live chat can offer short check-ins or written reflections between meetings. These options allow people to choose what fits their routine, energy and communication style.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What concerns does Julia focus on?
What style of therapy can I expect?
How much counselling experience does she have?
Where is Julia based and what credential does she hold?
Which languages are available in sessions?
Can I work with her from outside the UK?
What formats are used for appointments?
How are sessions charged and how do I begin?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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