About Julia
Julia Kosciuk has worked as a counsellor in the United Kingdom for three years. She holds a Masters in counselling and is registered with the British Association for Counselling and Psychotherapy, BACP. Julia creates a respectful, warm space where people can say what feels hard to say and be heard without judgement.
Julia uses a flexible, integrative approach so sessions are shaped around each person's needs. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centred ways of working to help people notice and change patterns that cause pain.
How Julia works
In practical terms she helps people with stress, anxiety and low mood. She also supports those dealing with addiction, trauma and grief, along with workplace and career difficulties. Julia pays attention to how issues like guilt, shame or isolation affect everyday life and relationships.
Sessions focus on what the person wants to change and on small, doable steps. Julia emphasises building self-awareness, clearer communication and healthier coping habits. She works at a steady pace so people can explore recent events or longer-standing concerns.
Julia mainly works in English and can offer conversational support in Polish for those who prefer to use both languages. She encourages people to take the first step and says it is normal to feel nervous about starting therapy.
Julia lists 3 ways of working on the entry:
What Julia works with
The areas below are the ones Julia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Fertility issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English, Polish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online sessions
Julia uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and focus on actions that match their values. ACT can be useful for stress, anxiety and dealing with difficult emotions.She also draws on Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings and behaviour and teaches practical strategies for managing low mood and anxiety. Client-Centred Therapy is another influence, offering a non-judgemental, listening space where the person leads the pace and focus.
Choosing the right approach is part of the work. Julia will discuss what feels most helpful and adapt methods to fit goals and preferences. This is a collaborative process and plans can change as the work progresses.
Online therapy gives practical flexibility. Video calls allow visual connection and a fuller conversation, while phone sessions can be useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, need quick access during the day, or want to reflect between sessions. These options make it easier to fit therapy around work, family or study commitments and to keep continuity when life is busy.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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