About Julia
Julia (Larson) Pham helps people manage stress, anxiety, depression, and changes that feel overwhelming. She supports issues around identity, relationships, parenting, grief, trauma, body image, and work-related strain. Julia is a Licensed Professional Counselor - LPC working from Louisiana with five years of experience.
Her sessions are built around listening first. She makes space for people to describe what matters and what gets in the way. Then she works alongside them to sort priorities and try small, practical changes between sessions.
How Julia works
Julia draws on client-centered and existential ideas to guide her work. That means she centers the person's choices and helps them find meaning in difficult situations. She also uses mindfulness practices to calm strong emotions and bring attention to the present moment.
Her approach is gentle but direct. She helps people notice patterns from family of origin and cultural expectations that limit how they live. She also offers support for processing past trauma and for strengthening emotional boundaries and communication skills.
People who meet with Julia can expect a collaborative pace. Sessions focus on real problems and everyday steps forward. Counseling aims to increase confidence, reduce shame, and help people move toward a life that feels more authentic to them.
Julia lists 3 ways of working on the entry:
What Julia works with
The areas below are the ones Julia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Self-love
- Sexuality
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy and meaning work
Client-centered therapy focuses on listening and reflecting. The therapist follows the person's lead, helping them name what matters and decide next steps. This approach helps when someone feels unheard or unsure how to make a change.Existential therapy looks at life meaning, choice, and responsibility. It helps people facing big transitions, questions about identity, or feelings of emptiness by exploring values and what gives life direction.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity. These skills are useful for anxiety, strong emotions, and grounding after stressful events.
Finding the right approach is part of the process. The therapist will work together with each person to decide which ideas and exercises fit their goals, needs, and preferences. That collaborative planning helps tailor the work and adjust the pace over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and reading nonverbal cues. Phone sessions need less bandwidth and can fit into a work break. Live chat and messaging are good for brief check-ins, focused skills practice, and when written reflection helps. These options make scheduling more flexible and help therapy fit into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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