About Julia
Julia Donnini is a licensed clinical social worker who approaches therapy with warmth and respect. She believes people have worth and can change when they get practical tools and steady support. Julia aims to help clients name what matters, set reachable goals, and find ways to feel better in daily life.
Her work focuses on stress, anxiety, addictions, trauma and abuse, grief, depression, and LGBT concerns. She also helps with relationship and family matters, eating and sleeping problems, parenting strain, anger, self-esteem, bipolar disorder, coping with life changes, compassion fatigue, and ADHD.
How Julia works
Sessions are shaped to the issues each person brings. Julia uses straightforward methods that people can practice between sessions. She draws on client-centered work to follow the client’s lead and build on strengths.
She blends cognitive behavioral techniques to spot unhelpful thoughts and DBT skills for managing intense emotions. <br
Julia lists 6 ways of working on the entry:
What Julia works with
The areas below are the ones Julia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Julia commonly uses client-centered work, cognitive behavioral therapy, and dialectical behavior therapy. Client-centered therapy focuses on listening, valuing the person’s perspective, and helping them build on their strengths; it helps when someone needs a supportive space to sort feelings and choices. Cognitive behavioral therapy looks at how thoughts link to emotions and behaviors and provides practical exercises to change unhelpful patterns; it is useful for anxiety, depression, and habits. Dialectical behavior therapy teaches skills for managing strong emotions, improving distress tolerance, and handling relationship stress.Choosing an approach is a collaborative process. The therapist will talk with the client about goals and try methods that match those aims. Over time they will adjust strategies so the work stays relevant to the client’s changing needs and preferences.
Online therapy offers flexible ways to meet. Video calls let people have longer, face-to-face conversations. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow for brief check-ins and ongoing support between sessions. These options make it easier to fit therapy into a busy life and maintain continuity of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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