About Julianna
Julianna Dickey is a licensed clinical social worker who helps people manage stress, anxiety, low self-esteem, and depression. She works with individuals facing life changes and aims to build practical skills for day-to-day coping. She creates a calm, non-judgmental space where people can talk through difficult feelings.
Sessions focus on understanding what is happening now and finding small, manageable steps forward. Julianna emphasizes self-awareness and self-love as part of recovery from shame and isolation.
How Julianna works
Her practice centers on evidence-based therapeutic techniques tailored to each person's needs. She uses collaborative conversation to identify what feels most useful and then practices concrete skills together. Communication problems and relational strain are addressed through improved expression and boundary work.
Julianna brings five years of clinical experience as a California LCSW. That background informs practical strategies for coping with transitions and persistent low mood. She encourages steady progress rather than quick fixes.
People who meet with her can expect sessions that balance listening with goal-focused action. The aim is to reduce overwhelming emotions and build routines that support mental well-being. Julianna supports clients as they try new ways of responding to stress and reconnecting with themselves.
What Julianna works with
The areas below are the ones Julianna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapy approaches and online sessions
Brief descriptions of evidence-based techniques can clarify what to expect. One approach focuses on building coping skills for anxiety and stress by practicing breathing, grounding, and simple behavior changes to reduce overwhelm. Another approach helps with depression and self-esteem by identifying negative thought patterns and trying small experiments to test new beliefs and actions.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and try methods that match those needs. Together they check what helps and adjust the plan as needed so therapy feels useful and relevant.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people work face to face when they can, phone works well when a video connection is difficult, live chat can be useful for shorter check-ins, and text-based messaging supports ongoing reflection between sessions. These options help fit therapy into busy days and differing comfort levels.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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