About Julie
Julie Callow practises a warm, client-centred style that puts the person's experience first. She uses Client-Centred Therapy alongside Cognitive Behavioural Therapy to help people make sense of stressful moments and find practical ways forward. Julie focuses on stress and anxiety, grief and loss, low self-esteem, motivation, and career difficulties.
She also supports people dealing with addiction, sleep problems, relationship stress, parenting strain, and depression. Additional areas include coping with major life changes, bereavement at end of life, and issues such as fertility, abandonment, and isolation.
How Julie works
Sessions aim to be straightforward and down-to-earth. Julie listens without judgement and helps people notice their strengths. She then works with them to try new ways of thinking and behaving that can reduce distress.
Julie has six years of professional experience and holds NCPS. She works with adults in the United Kingdom and conducts sessions in English. Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to suit different needs.
Practical matters are kept simple. Costs vary by location and use a subscription model that can be cancelled at any time. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and books sessions according to the therapist's schedule.
Julie lists 2 ways of working on the entry:
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Career difficulties
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Workplace issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How client-centred care and CBT work online
The client-centred approach emphasises listening and empathy. The counsellor focuses on understanding a person’s experience and helping them recognise their strengths so they can make changes at their own pace.Cognitive Behavioural Therapy, or CBT, offers practical tools to spot unhelpful thinking and test new behaviours. It is often used for anxiety, low mood, stress and problems that affect daily routines like sleep or motivation.
Choosing the right approach is part of the work. The therapist will discuss goals and preferences and together they will decide whether client-centred listening, CBT techniques, or a mix suits the situation best. That collaborative process helps tailor sessions to what a person needs right now.
Online formats include video calls, phone sessions, live chat and text-based messaging, which make it easier to fit therapy around work, childcare or travel. Video lets people use face-to-face conversation; phone can be simpler when bandwidth is low; chat or messaging suits brief check-ins or those who prefer not to be on camera. These options increase flexibility and help people keep continuity with therapy across everyday life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What concerns does Julie focus on?
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What is her background and experience?
Where is she based and what credential does she hold?
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How do I start therapy with Julie?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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