About Julie
Julie Carleton has practised as a counsellor for 14 years and is registered with the British Association for Counselling and Psychotherapy (BACP). She offers calm, straightforward support for people dealing with a wide range of concerns. Her manner is respectful and down-to-earth.
She aims to make beginning therapy as simple as possible. Julie helps people manage stress and anxiety and works with depression and grief. She also supports those facing relationship tensions, family conflict, and intimacy-related difficulties.
How Julie works
Other areas she addresses include addiction, anger, self-esteem, career worries, bipolar mood concerns, and compassion fatigue. Sessions are shaped to each person's needs. Julie listens first, then suggests practical steps to try between meetings.
She balances space to talk with clear strategies that people can use day to day. This makes progress feel manageable rather than overwhelming. Her approach is collaborative.
Clients set goals and Julie helps them map small changes that add up over time. She encourages honest conversation and uses ordinary language so people can focus on what matters most. Julie offers remote sessions by video, phone, live chat, or text-based messaging, and she accepts international clients.
Getting started is a simple online process that matches people to a therapist and then schedules sessions according to availability. People who value a compassionate, practical counsellor often find her style helpful. Her emphasis is on steady support and finding steps that fit everyday life.
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Register | BACP |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and flexible online sessions
Julie uses evidence-based therapeutic techniques that focus on present difficulties and practical change. One approach helps people identify unhelpful thinking patterns and try different ways of responding to stressful situations; this is useful for anxiety, low mood, and stress. Another approach focuses on building skills for managing emotions and relationships, with exercises to practise between sessions for stronger day-to-day coping.Finding the right approach is part of the work together. Julie listens to what matters to the client, discusses options, and adjusts methods to match goals and preferences. This collaborative process means the plan can change as progress is made or priorities shift.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video sessions are helpful for a fuller face-to-face feel, phone work can fit a brief break during the day, live chat suits shorter check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, family life, or travel while keeping continuity of care.
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Common questions
What concerns does Julie help with?
What is her therapeutic style?
How much experience does she have?
What credentials and location apply?
Can I work with her if I live outside the UK?
Which session formats are available?
How are sessions paid for and what do they cost?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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