About Julie
Julie Fraser offers help for stress, anxiety, trauma and abuse, parenting challenges, depression and life changes. She supports people dealing with relationship and family issues, grief, intimacy concerns, eating and sleeping problems, anger, low self‑esteem, career strain and compassion fatigue. Julie approaches sessions with calm and directness so people can feel heard and understood.
She aims to make conversations straightforward and practical. Julie creates space for people to share thoughts and feelings without fear of judgment.
How Julie works
She focuses on what matters most to each person and works at a pace they can manage. Julie uses a mix of talking and short exercises to build new ways of coping. She draws on client‑centred ideas to keep the person’s priorities at the heart of the work.
Cognitive behavioural techniques are used when helpful to identify patterns and test different responses in everyday life. For people affected by trauma, Julie offers focused work to reduce distress and manage upsetting memories. Solution‑focused elements are used to set small, achievable goals and notice progress between sessions.
Julie has six years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She works in the United Kingdom and conducts sessions in English. Online formats include video calls, phone sessions, live chat and text‑based messaging.
To begin, a short matching questionnaire is completed and a session is scheduled according to the therapist’s availability. Therapy is provided via a subscription that can be cancelled at any time.
Julie lists 4 ways of working on the entry:
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Julie’s approaches work online
Julie combines client‑centred therapy and cognitive behavioural therapy to help people in practical ways. Client‑centred therapy focuses on listening and reflecting what matters to the person, which helps build trust and clarify priorities. Cognitive behavioural therapy looks at how thoughts, feelings and behaviours interact and uses simple exercises to change unhelpful patterns.Finding the right approach is part of the work. Julie will talk with each person about their goals, needs and preferences and decide together which methods to use. This collaborative planning means the therapy can shift as needs change and small goals can be set and reviewed.
Online formats include video calls, phone sessions, live chat and text‑based messaging, which offer flexibility for different routines. Video calls let people work face to face from wherever they are. Phone sessions use less bandwidth and can fit into a lunch break or short slot. Live chat and text messaging suit brief check‑ins, written reflection or when someone prefers not to be on camera. These options help make therapy easier to fit around work, family and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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