About Julie
Julie Harrison offers calm, practical support for people feeling overwhelmed by stress, anxiety, low self-esteem or life changes. She aims to make early steps feel manageable and to help people find steadier ground. Julie works with concerns such as depression, relationship strain and panic attacks, and supports those facing issues around purpose, guilt and forgiveness.
She has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP.
How Julie works
Julie adapts her style to what a person needs in the moment, keeping sessions straightforward and focused on what matters most to the individual. In practice she listens without judgement and helps people untangle thoughts and feelings so practical choices become clearer. Conversations tend to centre on coping strategies, building self-compassion and improving communication where relationships are a source of stress.
Julie also addresses problems tied to chronic illness, caregiving strain and blended family challenges. Her approach is collaborative and paced to the client’s readiness for change. She recognises that taking the first step can be hard and aims to make the process less daunting.
Sessions are offered in English and arranged to fit the person’s life. Anyone curious about starting can expect a calm, direct style that focuses on small, achievable changes. Julie helps people move from feeling stuck towards clearer priorities, steadier emotions and better day-to-day coping.
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Self-love
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online options
Julie works with evidence-based therapeutic techniques that focus on changing unhelpful patterns and building coping skills. One common approach helps people spot and adjust thinking and behaviour patterns that feed anxiety and depression, offering practical steps to reduce panic and low mood. Another approach emphasises strengthening attachment and communication skills, useful when relationship issues, blended families or caregiving stress are part of the problem.Choosing the best approach is a joint process. The therapist will discuss goals, preferences and what has or hasn’t helped before. Together they decide which methods to try and adjust them as progress is made, so therapy stays relevant to the person’s needs.
Online therapy is offered via video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation when a fuller dialogue helps, phone sessions work well when bandwidth or movement is limited, chat is useful for short check-ins, and messaging supports gradual reflection between meetings. These options make it easier to fit therapy into busy lives and to keep contact consistent when schedules change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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