About Julie
Julie Kuhn is a counsellor who helps people facing stress, anxiety, low self-worth, anger, depression, grief and life changes. She also supports those dealing with work concerns, relationship problems, compassion fatigue and long-term health challenges such as cancer or chronic pain. Julie works with LGBT concerns and areas like codependency, communication difficulties and women’s issues.
She uses straightforward, empathetic conversation to help people feel heard and regain some control. Julie keeps sessions warm and relaxed.
How Julie works
She aims to create a space where people can talk about their experiences without being judged. Her approach is tailored to each person, so therapy focuses on what matters most to that individual. That might mean learning new thinking patterns, practising calming skills, or noticing how the body holds stress.
She draws on client-centred ways of working, cognitive behavioural ideas, mindfulness, solution-focused techniques and somatic methods. These approaches are used simply and practically, to reduce distress and build useful skills. Julie combines talking with small exercises and real-life tasks to help progress between sessions.
Julie has five years’ experience and holds BACP registration, which is the credential she lists. Sessions take place with therapists based in the United Kingdom and are conducted in English. Online formats include video calls, phone sessions, live chat and text messaging to suit different needs.
To begin, people complete a short matching questionnaire and then schedule sessions based on availability. Julie aims to support clients to make choices that fit their lives and values, step by step.
Julie lists 5 ways of working on the entry:
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy
Client-centred therapy focuses on listening and responding to the person rather than imposing solutions. It helps people feel understood and decide what matters most to them in therapy. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions interact and uses simple exercises to change habits that keep distress going. Mindfulness therapy teaches ways to bring attention to the present moment and can help reduce rumination and worry.Finding the right mix of approaches is part of the process. The therapist will work with each person to identify goals, try different techniques, and adjust methods based on what helps most. This collaborative approach lets people shape their care and focus on practical changes that fit their lives.
Online formats offer flexibility and make it easier to fit sessions into a busy week. Video calls work well for a fuller face-to-face feel, phone sessions are useful when bandwidth is limited or a shorter check-in is needed, and live chat or text messaging can suit people who prefer writing or need brief, ongoing contact. These options make therapy more accessible for different schedules and situations.
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Common questions
What kinds of concerns does Julie help with?
How would you describe her therapeutic style?
What experience does she bring to sessions?
What credentials and location are listed?
Which languages are sessions offered in?
Are international clients accepted?
What session formats are available?
How do I begin therapy with Julie?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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