About Julie
Julie Lewis is a Licensed Professional Counselor (LPC) in Texas who focuses on helping women and teens navigate anxiety, trauma, postpartum needs, and dissociation. She offers a calm, nonjudgmental space where people can talk about hard things and figure out next steps. Julie emphasizes practical support while respecting each person's pace and choices.
With 14 years of experience, she blends several therapy approaches to match what each person needs. She uses Acceptance and Commitment Therapy to help people accept difficult feelings and move toward meaningful actions.
How Julie works
Cognitive Behavioral Therapy is used to spot unhelpful thoughts and try different thinking patterns. Dialectical Behavior Therapy skills are offered when stronger emotion regulation and distress tolerance tools are needed. Julie pays special attention to attachment and relationship patterns.
Attachment-Based Therapy helps people understand how early relationships shape current reactions and closeness. Client-Centered Therapy underpins her work by prioritizing the person's perspective and goals in every session. She helps with a wide range of concerns including stress, depression, bipolar symptoms, ADHD, grief, addictions, eating issues, intimacy and sexual trauma, parenting strain, blended family challenges, and infidelity.
She also supports people dealing with abandonment, dissociation, and caregiver stress. Sessions are delivered in English and offered through video calls, phone, live chat, or text-based messaging. Julie practices in Texas and holds a Texas LPC credential.
To begin, people complete a short matching questionnaire and schedule sessions through the Start Therapy process.
Julie lists 13 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating disorders
- Family conflicts
- Grief
- Infidelity
- Intimacy-related issues
- LGBT
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Sexual assault and abuse
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Julie’s Approaches Translate to Online Care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values; it can be useful for anxiety, depression, and life changes. Attachment-Based Therapy looks at how early relationships shape current bonds and reactions, helping people improve closeness and manage triggers in relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new habits to reduce symptoms like anxiety and low mood.Finding the right approach is collaborative. Julie will work with each person to pick or combine techniques that fit their needs, goals, and preferences. She checks in on progress and adjusts methods so sessions remain focused and useful.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy life and to keep continuity when schedules change.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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