About Julie
Julie Mcmonagle helps people who are dealing with stress, anxiety, depression, grief, and problems with eating or body image. She also supports people facing trauma and abuse, anger, low self-esteem, shame and guilt, and major life changes like separation or blended family transitions. Julie is a LICSW - Licensed Independent Clinical Social Worker - practicing in Minnesota.
She offers a warm, respectful approach and talks with each person to understand what matters most to them.
How Julie works
Sessions focus on what a person wants to change and on practical ways to cope day to day. Julie aims to build confidence and motivation as part of the work. Her style is client-centered, which means she follows the person's lead and adapts to their pace.
That approach is useful for emotional processing, decision making, and rebuilding after loss or trauma. It also helps when people feel stuck or unsure about next steps. Julie brings 15 years of professional experience to sessions.
She draws on that background to create a clear plan with achievable goals. People leave sessions with tools they can try between meetings and a sense of steady progress. She invites questions and discusses options together at the first meeting.
That way each person gets a plan that fits their situation and priorities.
Julie lists one way of working on the entry:
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Blended family issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Guilt and shame
- Post-traumatic stress
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LICSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Client-centered care delivered online
Client-centered therapy focuses on following the person's lead. The therapist listens closely, reflects what is said, and helps a person name their goals. This method works well for grief, anxiety, low self-esteem, and decisions about life changes because it centers the individual's values and pace.That way of working helps when dealing with trauma or eating and body-related struggles too. Julie will work collaboratively to decide whether client-centered methods feel like the right fit and will adjust the plan based on the person's needs and goals. Finding the right approach is part of the process, and the therapist will check in regularly to make changes if needed.
Online sessions offer practical flexibility. Video calls let people use body language and visual cues, while phone sessions can be a simpler choice when bandwidth is limited. Live chat and text-based messaging make quick check-ins and shorter exchanges possible between longer sessions. These formats make it easier to fit therapy into a busy life and keep momentum in the work.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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