About Julie
Dr. Julie Moreno offers calm, practical support for people facing stress, anxiety, depression, grief, and life changes. She is a Michigan licensed professional counselor (LPC) with 14 years of clinical experience.
Julie writes and speaks in straightforward terms and aims to make therapy feel manageable even on a busy day. She emphasizes short-term skills alongside deeper work on patterns that keep problems coming back. Sessions focus on clear goals like improving sleep, reducing anxiety, handling anger, or coping with caregiving strain.
How Julie works
Julie blends problem-solving with attentiveness to feelings so people leave sessions with something they can try right away. Her background includes work on trauma and attachment issues as well as addictions and intimacy-related concerns. Julie also brings experience addressing aging and geriatric issues, chronic illness and disability, and end-of-life topics that can feel overwhelming for individuals and caregivers.
Therapy draws on practical tools from cognitive behavioral approaches, acceptance and commitment ideas, and skills from dialectical strategies, all delivered in a client-centered way. That means sessions are shaped around the person in front of her rather than a single method. Julie offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
Sessions use a subscription model that can be canceled at any time. To begin, use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
Julie lists 12 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating and food-related issues
- Family conflicts
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that align with personal values; this can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) breaks unhelpful thought and behavior patterns into small parts and teaches concrete skills to change them, which is useful for sleep problems, worry, and mood concerns. Attachment-Based Therapy looks at how early relationship patterns influence current connections and emotional responses, helping people who struggle with trust, intimacy, or recurring relational problems.The therapist treats selecting an approach as a joint effort. She will talk through what feels most useful, try methods out, and adjust based on what the person needs and prefers. That collaborative process helps keep work practical and goal-oriented while still addressing deeper patterns.
Online formats include video calls, phone sessions, live chat, and text-based messaging so people can pick what fits their day. Video is good for face-to-face conversation and guided exercises. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging work well for quick reflections, journaling prompts, or ongoing support between sessions. These options increase flexibility and make consistent care easier to maintain.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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