About Julie
Julie Pool is a Licensed Clinical Social Worker (LCSW) practicing in California with ten years of clinical experience. She focuses on helping people facing stress, anxiety, relationship struggles, low self-esteem, depression, and major life changes. Julie uses clear, practical steps that people can use between sessions to feel steadier.
Her approach begins with listening closely to a person's story. She pays attention to patterns that keep stress and worry active.
How Julie works
Then she helps people try new ways of thinking and acting. That often means learning simple skills for handling panic, social anxiety, and difficult emotions. Julie also works with caregivers and people coping with guilt, shame, or questions about life purpose.
She helps people improve everyday communication and manage the strain that comes with major transitions. Sessions aim to build self-love, reduce overwhelm, and restore a sense of balance. Conversations are collaborative and direct.
Julie helps set practical goals and teaches problem-solving steps that fit into daily life. Clients leave with skills for handling moments of panic, moving through grief, or rebuilding confidence after a setback. Her style is supportive and straightforward.
People who want clear tools and steady guidance tend to find this approach useful. Julie speaks English and practices across California, offering several online formats to match different needs.
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate to online care
Julie draws on well-established, evidence-based approaches to help with anxiety and life changes. Cognitive-behavioral techniques involve identifying unhelpful thought patterns and testing new behaviors to reduce worry and panic. These strategies are practical and work well for panic attacks, social anxiety, and low mood.Mindfulness practices are also used to help people notice thoughts and bodily sensations without immediately reacting. Simple breathing and grounding exercises teach ways to calm a racing mind and return focus to the present moment.
Finding the right mix of techniques is a collaborative process. Julie works with each person to choose methods that match their needs, goals, and comfort level. Over time she adjusts the plan based on what is most helpful in session and between meetings.
Online therapy offers flexible ways to connect: video calls for face-to-face conversation, phone sessions when bandwidth is limited, live chat for brief check-ins, and text-based messaging for ongoing support. These formats make it easier to fit therapy into a busy life, provide regular touchpoints between sessions, and allow different ways to practice skills outside of appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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