About Julie
Julie Rose is a licensed mental health counselor (LMHC) practicing in New York with 30 years of experience. She focuses on relationship challenges, trauma and abuse, grief, self-esteem, and coping with life changes. Julie presents a calm, respectful manner and aims to make the first step feel manageable for people seeking support.
She centers her work on the person in front of her. That means sessions start with listening to what is most pressing, then forming a plan together.
How Julie works
Julie uses client-centered methods to follow each person's pace and priorities, and solution-focused techniques to identify small, practical steps that can help quickly. Trauma-focused methods are a core part of her practice for those dealing with sexual assault, post-traumatic stress, or other abuse-related wounds. She helps people process painful memories, reduce their daily impact, and rebuild confidence in everyday life.
She also addresses related concerns such as body image, eating and food-related issues, and the effects of domestic violence. Julie notes her faith background as an element of her identity and is prepared to work with people of different beliefs. Her style is straightforward and compassionate, with attention to respect and sensitivity.
Sessions are tailored to each person's needs and goals. She encourages anyone who is ready to begin to move forward at a pace that feels right, and she offers a practical, experience-based approach informed by three decades of clinical work.
Julie lists 3 ways of working on the entry:
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Trauma and abuse
- Grief
Also listed
- Body image
- Communication problems
- Coping with life changes
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family of origin issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Women's issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches for trauma and real-life change
Client-Centered Therapy emphasizes listening and following the person's lead. The therapist reflects what matters most and shapes sessions around personal values and goals, which helps when people feel overwhelmed or unsure where to begin.Solution-Focused Therapy zeroes in on small, practical steps and on what changes would make a real difference. This approach is useful for people who want clear, manageable goals and quick ways to test new strategies.
Trauma-Focused Therapy helps people who are coping with sexual assault, post-traumatic stress, or other abuse-related wounds. It involves careful processing of memories and symptoms so that daily life becomes easier to manage.
Finding the right approach is part of the work. Julie will collaborate with each person to choose methods that fit their needs, goals, and comfort level. Treatment plans can change as progress is made and priorities shift.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video calls let people use visual cues and longer dialogue, phone sessions can be easier when bandwidth is limited, live chat allows quick check-ins, and messaging supports ongoing reflection between meetings. These options make therapy more flexible and easier to fit into busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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