About Julie
Julie Seifert is a Licensed Professional Counselor (LPC) in Arizona with eight years of clinical experience. She helps people who are coping with stress, anxiety, depression, relationship strain, anger, and low self-esteem. Julie also supports concerns around parenting, career changes, blended family issues, and the challenges young adults face.
She aims to make sessions feel calm and open. Conversations focus on what matters most to the person in front of her.
How Julie works
Julie listens closely and helps clients sort through feelings and next steps without judgment. Her style blends practical skills with a warm, person-focused approach. She uses tools from cognitive behavioral therapy to spot unhelpful thinking patterns.
Solution-focused techniques help set clear, attainable goals and track progress. Julie also centers care on each person’s values and preferences through client-centered therapy. That means she adapts plans to what feels useful and realistic for daily life.
She pays attention to things like guilt, shame, forgiveness, and self-love as part of healing. People who choose Julie can expect straightforward conversations, practical strategies, and a pace that suits them. Her work often addresses communication problems, divorce and separation concerns, panic attacks, and workplace stress.
Julie encourages small, steady changes that add up over time.
Julie lists 3 ways of working on the entry:
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arizona |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches fit into online care
Client-centered therapy focuses on the person rather than labels. The therapist creates an accepting space, follows each person’s lead, and adapts work to their values and pace. This approach helps when someone needs understanding and a plan that matches their daily life.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches practical skills to challenge unhelpful thinking and try new behaviors, which can reduce anxiety and improve mood. Solution-focused therapy zeroes in on small, realistic goals and steps that move a person toward what they want to change.
Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has helped before, then agree on a path together. That collaborative process may mix elements from different approaches to suit the person.
Online sessions can be done by video calls, phone, live chat, or text-based messaging. Video is useful for full conversations and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging make it possible to get support between longer sessions or when a quick reflection fits better into a busy day. These options aim to make therapy more flexible and easier to fit into life.
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Common questions
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What is her background and experience?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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