About Julie
Julie Tamisiea is a licensed clinical mental health counselor (LCMHC) in North Carolina with 15 years of experience. She focuses on helping people manage stress, anxiety, depression, and life transitions. Julie also supports those facing parenting strain, relationship and intimacy concerns, addiction, grief, and self-esteem struggles.
She uses a straightforward, collaborative style in sessions. Julie listens first, then helps people set clear goals and small steps to reach them. Conversations are practical and aimed at skills people can use between sessions.
How Julie works
Julie draws from client-centered approaches, cognitive behavioral techniques, dialectical behavior ideas, mindfulness practices, and motivational interviewing. She adapts methods to fit each person’s situation instead of relying on a single formula. Sessions are tailored to what the individual finds most helpful.
Her background includes long-term work with people affected by trauma, abuse, and substance issues, alongside common life challenges like career shifts and caregiving strain. She also has experience with adoption and foster care topics and end-of-life concerns. People meet Julie by scheduling video calls, phone sessions, live chat, or text-based messaging.
Sessions are offered in English and follow North Carolina practice standards. Getting started involves a short matching questionnaire and scheduling through the platform. Julie frames therapy as a joint effort to find what works.
She helps people test ideas, build coping skills, and move toward clearer goals, one practical step at a time.
Julie lists 7 ways of working on the entry:
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening without judgment and helping people find their own answers. It supports people who need a compassionate space to talk through decisions, parenting worries, or relationship stress.Cognitive behavioral therapy, or CBT, looks at how thoughts, behaviors, and feelings connect and teaches practical tools to change unhelpful patterns. It is helpful for anxiety, depression, and managing day-to-day stress with concrete steps and homework between sessions.
Dialectical behavior therapy, or DBT, provides skills for managing intense emotions, improving interpersonal effectiveness, and reducing impulsive actions. It can be useful for people dealing with strong anger, emotional overwhelm, or difficulty regulating mood.
Choosing the right approach is a team effort. The therapist will review goals, preferences, and what has or hasn’t helped in the past, then suggest approaches to try together. Plans are adjusted as progress is made so the work stays relevant and practical.
Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation when a visual connection helps. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it possible to get support between appointments or to fit therapy into a busy day. These options make it easier to keep consistent work toward goals regardless of location or schedule.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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