About Julie
Julie Wells is a Licensed Professional Counselor (LPC) in New Jersey with five years of clinical experience. She focuses on practical steps people can take to feel less overwhelmed and more capable. Her approach is respectful and grounded in compassion, and she works to tailor each plan to an individual's situation.
Many clients come to her for help with stress and anxiety, low mood and depression, or problems tied to trauma and abuse.
How Julie works
She also supports people managing anger, low self-esteem, and motivation struggles. Julie pays attention to how attachment patterns, caregiver stress, guilt, shame, loneliness, and social anxiety show up in daily life. Sessions are conversational and goal-focused.
Julie listens closely, helps identify small changes that can make a difference, and adjusts the plan as progress is made. She aims to make the work feel doable rather than overwhelming. Her style combines practical tools with compassionate support.
Julie encourages clients to set realistic steps and builds on strengths they already have. She believes taking the first step takes courage and offers steady guidance along the way. Julie works in English and practices in New Jersey.
She frames therapy as a partnership and focuses on helping people find clearer thinking, better coping, and renewed confidence.
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Julie uses evidence-based therapeutic techniques that focus on clear, practical steps. One common approach centers on identifying and changing unhelpful thinking and behavior patterns to reduce anxiety and improve mood. This helps people notice automatic reactions and try small experiments to feel more in control. Another approach emphasizes processing and coping with traumatic experiences by pacing the work and building skills to manage distress. This can reduce the intensity of memories and improve day-to-day functioning.Choosing the right approach is a collaborative process. Julie will discuss goals, preferences, and what feels most helpful, then tailor strategies as the work unfolds. She checks in regularly and adjusts methods to match progress and comfort level.
Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation when a longer session is helpful. Phone sessions can be a simpler option when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging make it easier to touch base between sessions or to use shorter, focused exchanges when that fits better with a schedule. These options support flexible, ongoing care while keeping the focus on concrete steps and steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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