About Juliette
Juliette Hayden is a counsellor based in the United Kingdom with 15 years of professional experience. She holds a BSc (Hons) in Therapeutic Counselling and is registered with the British Association for Counselling and Psychotherapy (BACP). Juliette draws on a background in nursing and long-term healthcare work to inform her approach.
She understands how illness, caregiving and life events can affect day-to-day living. Juliette takes a straightforward and compassionate approach in sessions.
How Juliette works
She offers a calm space where people can talk about anxiety, stress, depression, trauma, grief, self-esteem and relationship concerns. She also supports those coping with chronic pain, chronic illness and bereavement. Parents and carers who feel overwhelmed by caring responsibilities can find practical help and emotional support.
Her work blends several approaches so therapy can match each person’s needs. She uses attachment-based ideas to look at relationship patterns and client-centred listening to follow what matters most to the person. Cognitive behavioural techniques and mindfulness practices are included when helpful for managing mood and behaviour.
Juliette has volunteered with charities supporting survivors of sexual trauma, domestic abuse and with hospice services. Those experiences shaped her interest in end-of-life counselling, trauma recovery and supporting carers. She also understands autism through lived family experience and offers informed support around related stresses.
Sessions focus on clear, practical ways to cope alongside exploring meaning and feelings. Juliette aims to help people build tools they can use day to day and to move towards more manageable, hopeful routines.
Juliette lists 8 ways of working on the entry:
What Juliette works with
The areas below are the ones Juliette selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Cancer
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Attachment-based therapy focuses on how early relationships shape how people connect and respond to others. Online sessions use discussion and reflection to identify patterns and help people try different ways of relating that feel safer and more satisfying.Client-centred therapy puts the person’s experience at the heart of each session. The counsellor listens without judgement, reflects what matters and helps the person find their own answers. This approach is useful for building self-understanding and confidence.
Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and behaviours interact. Practical techniques are used to test unhelpful thinking and to develop coping strategies for anxiety, low mood or sleep problems.
Finding the right approach is part of the work. Juliette will talk with each person about their goals and preferences and suggest which methods to try. Together they review progress and adjust the approach if something is not helping.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual connection, phone sessions suit quieter bandwidth needs, and live chat or text messaging can be used for shorter check-ins or when writing feels easier. These options make it simpler to fit therapy into a workday, to rest between sessions or to have regular support without travel.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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