About Julilyn
Julilyn Schroeder is a Licensed Professional Counselor (LPC) in Oklahoma with 20 years of experience. She focuses on helping people navigate stress, anxiety, parenting challenges, self-esteem struggles, and compassion fatigue. Julilyn aims to make the first step into therapy easier by offering steady, down-to-earth support.
She believes each person knows their story best and brings that knowledge into sessions. Julilyn draws on practical, evidence-based techniques to help people address relationship strain, communication problems, and blended family issues.
How Julilyn works
She also supports those dealing with codependency, commitment worries, and control struggles. Sessions often focus on concrete skills - managing panic attacks, reducing overwhelm, and building confidence. Julilyn works with topics such as forgiveness, guilt and shame, isolation, life purpose, and midlife changes.
She also assists people facing pregnancy and childbirth concerns, and women's issues more broadly. Her style is collaborative and respectful. She asks questions, listens closely, and helps people set small, realistic goals.
Over time, clients practice new ways of communicating, assertiveness, and self-care that fit their daily lives. Julilyn communicates in English and practices across several formats, including video calls, phone sessions, live chat, and text-based messaging. If someone decides to begin, she guides them through scheduling and next steps so they can move forward at a comfortable pace.
What Julilyn works with
The areas below are the ones Julilyn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-Based Approaches for Online Support
Julilyn uses straightforward, evidence-based techniques to help people manage symptoms and build skills. She teaches practical strategies for anxiety and panic that focus on breathing, grounding, and paced exposure to feared situations to reduce panic attacks and worry. She also helps people practice communication and boundary skills to address codependency, control issues, and strained relationships by role-playing and stepwise real-life practice.Choosing the right approach is part of the work together. Julilyn will listen to a person’s goals and try different techniques to see what fits best. She treats the process as collaborative, adjusting methods based on progress and individual preference.r>
Online therapy with Julilyn is offered through video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is useful for in-depth conversations and practicing new skills with visual cues. Phone sessions can fit into a shorter break or when bandwidth is limited. Live chat and text-based messaging work well for quick check-ins, brief exercises, or ongoing support between sessions. These options help people fit therapy into busy schedules and maintain continuity of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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