About June
June Ober uses a client-centered approach to help people feel heard and understood. She combines that with practical Cognitive Behavioral Therapy techniques to address specific thoughts and behaviors. June holds an LCSW, which stands for Licensed Clinical Social Worker, and she has twenty years of professional experience in Alaska.
She focuses on stress and anxiety, depression, and recovery from trauma and abuse. June also helps people struggling with self-esteem, motivation, guilt and shame, social anxiety and phobia, and the stresses that come with life changes.
How June works
Her perspective is straightforward: the client knows their story best and already has strengths to build on. Sessions aim to be collaborative and steady. June listens first, then offers tools that fit a person’s day-to-day life.
Cognitive Behavioral Therapy is used when people want concrete ways to change unhelpful thinking and behavior. The client-centered side makes space for personal values and goals. People can expect coaching on skills such as stress management, coping strategies, and ways to rebuild confidence.
Special attention is given to first responder issues and the kinds of guilt or shame that can follow traumatic events. The tone of work is empowering and practical rather than highly technical. Therapy is offered in English through video calls, phone sessions, live chat, or text-based messaging.
To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules according to therapist availability.
June lists 2 ways of working on the entry:
What June works with
The areas below are the ones June selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alaska |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How June’s Approaches Work Online
June uses Client-Centered Therapy to create a respectful, nonjudgmental space where the person’s experience leads the work. This approach focuses on listening, reflecting, and helping people identify their own goals and strengths.She also uses Cognitive Behavioral Therapy, which breaks down how thoughts, feelings, and actions connect. CBT offers practical strategies for managing anxiety, depression, and unhelpful thinking patterns through exercises and small behavior changes.
Finding the right approach is a collaborative process. June will talk through goals and preferences, and together they will adjust methods as needed. The intention is to combine supportive listening with skills that fit the person’s life and challenges.
Online sessions make it easier to keep therapy consistent. Video calls allow face-to-face conversation for deeper interaction. Phone sessions can work when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging suit shorter exchanges, ongoing check-ins, or when writing feels more comfortable. These options give flexibility for different schedules, quieter surroundings, and ways of engaging that feel most helpful.
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Common questions
What concerns does June focus on?
What is her therapeutic style?
How much experience does she have?
What are her credentials and where is she based?
Which languages are supported and are international clients accepted?
What session formats are available?
How are costs handled?
How do I get started?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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