About Jurgita
Jurgita Dobiliene uses an integrative, person-centred approach to help people manage anxiety, stress and life changes. She blends practical techniques with reflective listening so conversations stay focused and useful. Jurgita has ten years of experience and holds BACP and NCPS credentials.
Many people come with tiredness, overthinking, trouble sleeping or low mood. Jurgita breaks these concerns into manageable parts and works at the clients pace. Sessions look at thoughts, bodily reactions and daily habits so small changes can make a big difference.
How Jurgita works
Her background as an oncology nurse shaped an interest in supporting people facing illness, grief and caregiving challenges. That experience informs how she talks about chronic pain, cancer, hospice and end-of-life concerns without rushing the process. She draws on Emotionally-Focused Therapy to look at relationship patterns and attachment, and on Eye Movement Desensitisation and Reprocessing to work with trauma symptoms.
Mindfulness-based practices and client-centred listening are used to build self-compassion and calm. Sessions also address parenting strain, career stress, compassion fatigue, ADHD-related difficulties and midlife transitions. Jurgita helps people restablish confidence, reduce anger and cope with family problems in a practical way.
People meet her for video calls, phone sessions, live chat or text-based messaging from the United Kingdom. She explains options clearly and helps clients choose the style that fits their life and goals.
Jurgita lists 4 ways of working on the entry:
What Jurgita works with
The areas below are the ones Jurgita selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Family problems
- Hospice and end-of-life counseling
- Midlife crisis
- Parenting issues
- Phobias
- Relationship issues
- Self esteem
- Trauma and abuse
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches for trauma, stress and emotional change
Jurgita practises Emotionally-Focused Therapy to help people understand patterns in close relationships and respond differently to emotional triggers. EFT focuses on emotions and attachment needs so people can change how they relate to others and themselves.She also uses Eye Movement Desensitisation and Reprocessing for trauma-related symptoms. EMDR targets distressing memories and the reactions they trigger, which can reduce the intensity of those memories and make daily life easier.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, then try methods together in a collaborative way. Clients help shape the plan and adjustments are made as progress is reviewed.
Online therapy is offered by video calls, phone sessions, live chat or text-based messaging to give practical flexibility. Video calls allow fuller face-to-face conversation, phone sessions can fit into a short break, and messaging supports ongoing check-ins and brief reflection between meetings. These options make it easier to fit therapy around work, caregiving and busy routines while keeping the focus on meaningful change.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JurgitaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does this counsellor commonly address?
What therapeutic style can I expect in sessions?
How much experience does she have?
What credentials and region are relevant?
Which languages are available for sessions?
Can international clients work with this counsellor?
What session formats are offered?
How are costs and scheduling handled?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions