About Justin
Justin Alexander is a Licensed Professional Counselor (LPC) based in Texas. He brings 20 years of experience to short-term skills work and longer-term struggles. He focuses on practical steps you can use right away to feel less overwhelmed.
Justin uses tools from cognitive behavioral therapy to help people notice unhelpful thoughts and try different actions. Sessions are conversational and goal-focused, with homework and real-life practice when that helps. He draws on two decades of clinical work to tailor simple strategies to each person's situation.
How Justin works
Common concerns he addresses include stress, anxiety, depression, and problems with sleep or eating. He also helps people facing addiction, grief, trauma and abuse, and difficult life changes. Other focus areas include self-esteem, anger, ADHD, and issues around parenting and blended families.
Justin also supports people dealing with relationship strain, career stress, guilt and shame, impulsivity, loneliness, and questions about identity or sexuality. He has experience with panic attacks, personality challenges, and coping with bipolar disorder. His approach aims to make coping skills usable in everyday life.
Sessions and check-ins are offered by video or phone, with messaging available between appointments. People can schedule by completing a short matching questionnaire and picking a time that works with their calendar. Justin aims to be responsive and practical in helping clients meet their goals.
Justin lists one way of working on the entry:
What Justin works with
The areas below are the ones Justin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Men's issues
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
CBT and online care that fits your life
Justin mainly uses cognitive behavioral therapy, a practical approach that helps people notice patterns of thinking that keep problems going and then test new behaviors. CBT is often used for anxiety, depression, panic, and many everyday struggles like sleep or stress.Sessions are arranged to be collaborative. The therapist will work with each person to decide which techniques to try first and adjust the plan as goals and needs change. Finding the best approach is a shared process based on what’s working and what isn’t.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy easier to fit into a busy schedule. Video is helpful for deeper conversation and visual cues, phone sessions take less bandwidth and can be easier on the go, live chat provides a shorter check-in, and messaging supports brief updates or between-session work. These options let people keep progress moving even when schedules are tight or travel is difficult.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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