About Justin
Justin Brady is a licensed clinical social worker (LCSW) practicing in Utah. He brings six years of experience helping people manage stress, anxiety, low self-esteem, and depression. Justin focuses on practical skills and clear steps people can use right away.
He works with adults on life transitions and coping with change. His practice pays attention to relationship struggles, communication problems, and issues tied to fatherhood and men's roles. He also supports people dealing with process addictions such as pornography, exercise, or gambling problems.
How Justin works
Justin uses straightforward methods drawn from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. Sessions often focus on skill building - for example managing intense emotions, changing unhelpful thinking patterns, and setting short-term goals. He also offers help for caregiver stress, loneliness, and finding a sense of purpose.
People who prefer direct, skills-based work tend to do well with his style. He combines practical coaching elements like time management and communication techniques with therapeutic work. His approach blends goal-setting with emotional coping tools.
Sessions are offered in English and are available by a range of online formats. Getting started requires completing a short matching questionnaire and scheduling a time that fits the client's schedule.
Justin lists 3 ways of working on the entry:
What Justin works with
The areas below are the ones Justin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches translate to online care
Justin commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy to structure online sessions. CBT focuses on identifying and changing unhelpful thoughts and behaviors with practical exercises and homework that can be done between sessions. DBT teaches emotion regulation, distress tolerance, and interpersonal skills that can be practiced during video or phone sessions and reinforced with messaging. Choosing the right approach is a team effort. The therapist will work collaboratively with the client to decide which method or combination fits the client's goals, needs, and preferences. That decision can change over time as goals shift or new issues arise. Online formats make attending therapy more flexible. Video calls are useful for a full-session experience and nonverbal cues. Phone sessions use less bandwidth and can be easier on days when being on camera is difficult. Live chat and text-based messaging are helpful for quick check-ins, brief coaching, or continuing work between longer sessions. These options let people fit therapy into a busy life and use the format that best supports their progress.Start online instead of waiting
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Common questions
What concerns does Justin commonly address?
What is his therapeutic style like?
How much clinical experience does he have?
What are his credentials and where is he based?
Which languages are supported for sessions?
What session formats are available online?
How are fees handled?
How do I begin working with him?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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