About Justin
Justin Thiry is a licensed clinical social worker practicing in Pennsylvania. He holds an LCSW and brings three years of professional experience to his practice. Justin creates a warm, interactive setting where people can talk about hard things without judgment.
He focuses on common problems such as stress, anxiety, depression, sleep trouble, and substance or process addictions. He also helps with relationship and intimacy-related concerns, self-esteem, anger, career stress, and coping with big life changes.
How Justin works
Additional areas include ADHD, bipolar disorder, personality disorders, seasonal affective disorder, and trauma or abuse recovery. Justin often uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside Motivational Interviewing and Mindfulness techniques. He adapts sessions to what each person needs, mixing tools and exercises to fit real-life situations.
Sessions can include skills practice, goal-setting, and tracking small changes over time. People who want a collaborative, nonjudgmental approach may find his style a good fit. He emphasizes respect and sensitivity while avoiding stigmatizing labels.
Conversations are focused and practical, aimed at helping someone make steady progress. Justin offers video calls, phone sessions, live chat, and text-based messaging. Sessions are arranged through a subscription model that can be canceled at any time, and all work is conducted in English.
Justin lists 5 ways of working on the entry:
What Justin works with
The areas below are the ones Justin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Sleeping disorders
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Intimacy-related issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapeutic tools for online care
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It is often used for anxiety, depression, sleep issues, and many everyday challenges by breaking problems into small, manageable steps.DBT, or Dialectical Behavior Therapy, emphasizes skills for emotion regulation, distress tolerance, and better communication. It can help when strong emotions, relationship strain, or impulsive behaviors get in the way of daily life.
Finding the right approach is part of the work. Justin will talk with each person about their goals and preferences and then use one or more methods that fit. That collaboration helps shape a plan that can change as progress is made.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make it easier to check in between sessions or fit brief conversations into a busy day. These options make it simpler to maintain momentum and practice new skills in real life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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