About Justina
Justina Janda is a Licensed Clinical Mental Health Counselor with seven years of experience. She approaches clients with compassion and without judgment. She aims to help people feel seen and heard as they work through stress, anxiety, grief, trauma, and relationship pain.
Justina blends practical skills with attention to a person’s inner life. She uses mindfulness to help people notice emotions, body sensations, thoughts, and behavior patterns. She also brings in spiritual perspectives when they matter to a person’s healing.
How Justina works
Sessions are shaped around each person's needs and goals. She helps people tackle issues such as depression, self-esteem, career questions, parenting strain, compassion fatigue, and ADHD-related challenges. She also supports those coping with loss, divorce, abandonment, or complicated family dynamics.
Her approach draws on attachment-based ideas, client-centered care, cognitive behavioral techniques, and dialectical behavior strategies. She also works with existential themes such as life purpose and meaning. Practical tools and real-life steps are paired with reflective conversation.
Justina practices in North Carolina and offers online formats that fit different schedules. She keeps a grounded, curious style and encourages collaboration about goals and techniques. Outside of work she spends time gardening, exploring ideas about psychology and spirituality, and caring for her toddler.
Justina lists 9 ways of working on the entry:
What Justina works with
The areas below are the ones Justina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that focus on skills and meaning
Justina uses attachment-based ideas to look at how early relationships affect current patterns and connection. This helps when people struggle with abandonment, commitment, or repeating relationship cycles. Client-centered therapy is also central to her work - she follows a person's concerns and priorities and creates sessions around what matters most to them.She often pairs those approaches with cognitive behavioral techniques to identify unhelpful thoughts and try new behaviors. That combination is useful for anxiety, depression, and practical coping with life changes. Deciding which approach to use is a shared process; she will work with each person to match methods to their goals, preferences, and the issues they bring to sessions.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is helpful for deeper conversation and visual cues, while phone sessions use less bandwidth and can fit into a work break. Live chat and text messaging make it easier to do short check-ins, practice skills between sessions, or communicate when typing feels simpler than speaking. These options help people access consistent care around their schedule.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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