About Justina
Justina Welch helps people facing stress, anxiety, anger, low self-esteem, and career uncertainty. She works with adults who are coping with life changes and need practical support. She introduces straightforward strategies and listens without judgment so clients can take small steps forward.
Welch holds a Licensed Professional Clinical Counselor credential, LPCC, in California and brings seven years of clinical experience to her work. She creates a calm space where people can talk through present problems and try new ways of responding.
How Justina works
Sessions focus on clear goals and methods that fit each person's daily life. Her practice addresses a broad range of concerns beyond common stress and anxiety. She also supports people managing communication problems, impulsivity, immigration-related stress, pregnancy and childbirth issues, and challenges related to prejudice and multicultural identity.
Welch has experience working with people who have autism or Asperger syndrome and those with disruptive mood patterns or antisocial personality concerns. She adapts conversations and pacing to match each person's needs so sessions feel useful and manageable. Sessions are offered in English and are provided through flexible online formats.
For practical steps to begin, prospective clients complete a short matching questionnaire, then schedule sessions based on therapist availability and location-based subscription options. The subscription can be canceled at any time.
What Justina works with
The areas below are the ones Justina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Antisocial personality
- Autism and Asperger Syndrome
- Career difficulties
- Communication problems
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Immigration issues
- Impulsivity
- Multicultural concerns
- Pregnancy and childbirth
- Prejudice and discrimination
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and how online sessions work
Justina Welch uses evidence-based therapeutic techniques to help people manage symptoms and make concrete changes. One common approach focuses on identifying patterns that keep stress and anxiety active, then practicing simple behavioral changes that reduce intense reactions. This approach helps with daily worries, anger, and impulsive responses. Another approach emphasizes clear problem-solving and communication skills, teaching step-by-step ways to handle difficult conversations and workplace or immigration-related challenges.Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, needs, and pace. Sessions include regular check-ins on progress and adjustments when something is not helping.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to make scheduling easier. Video allows face-to-face conversation when bandwidth permits, phone calls can be simpler when movement or low bandwidth is needed, chat sessions let people check in between appointments, and text messaging supports brief updates or ongoing reflection. These options aim to make therapy fit around work, family, and other commitments.
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Common questions
What kinds of concerns does this therapist commonly help with?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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